This looks really interesting, esp. as a way to quickly generate admin areas (eg easybreaks or even the Config are in the WMS?) with a lot of power/customisation.

http://www.hanselman.com/blog/PuttingASPNETDynamicDataIntoContext.aspx

This sounds (when it is released properly) like a godo replacement for (the now old) TEdit controls.

A dnrTV screen cast on the basics of the MVC Pattern.  It goes through a basic Hello World and then a complete Northwind example which servers as a good introduction:
http://dnrtv.com/default.aspx?ShowID=95